The road to a transformation
I am starting the 30 days if tae bo challenge as of tomorrow. I will do tae bo at leats 5x a week and see the results i get. I am hoping to lose about 2kg a week bringing me to 8kg loss by the end of the month. Also i want to be more conditioned in class seeing as we will start sportday soon.
Wish me luck and feel free to join in.
Posted in Goals
I am the most chaotic person ever. I never stay with one thing and try to do everything at once. I am so creative i drown in my creativity. The question is how to stick to one thing without being sidetracked and learn to master it to perfection.
This are some things i want to learn to do. Every month i will try to focus on one and try to master that.
– Learn to build interiors in 3ds max
– Build my own website
– learn to drive a car
– learn the theory to drive a car
– write a novel
– shop for an interior and put it all together.
– start interior design ideas website
– reply all debt owers
Posted in Goals, Uncategorized
oktober 27th : get 100 minutes, get 150 minutes , get 200 minutes
get 50 minutes = 20 euro
get 100 minutes = 40 euro
get 150 minutes = 60 euro
get 200 minutes = 80 euro
get 250 minutes = 100 euro
get 300 minutes = 120 euro
get 350 minutes = 140 euro
get 400 minutes = 160 euro
get 450 minutes = 180 euro
get 500 minutes = 200 euro
get 550 minutes = 220 euro
get 600 minutes = 240 euro
get 650 minutes = 260 euro
get 700 minutes = 280 euro
get 750 minutes = 300 euro
get 800 minutes = 320 euro
get 850 minutes = 340 euro
get 900 minutes = 360 euro
get 950 minutes = 380 euro
get 1000 minutes = 400 euro
get 1050 minutes = 420 euro
get 1100 minutes = 440 euro
get 1150 minutes = 460 euro
get 1200 minutes = 480 euro
get 1250 minutes = 500 euro
get 1300 minutes = 520 euro
get 1350 minutes = 540 euro
get 1400 minutes = 560 euro
get 1450 minutes = 580 euro
get 1500 minutes = 600 euro
get 1550 minutes = 620 euro
get 1600 minutes = 640 euro
get 1650 minutes = 660 euro
get 1700 minutes = 680 euro
get 1750 minutes = 700 euro
get 1800 minutes = 720 euro
get 1850 minutes = 740 euro
get 1900 minutes = 760 euro
get 1950 minutes = 780 euro
get 2000 minutes = 800 euro
Posted in Goals
oktober 27th : get 100 minutes, get 150 minutes , get 200 minutes
get 50 minutes = 20 euro
get 100 minutes = 40 euro
get 150 minutes = 60 euro
get 200 minutes = 80 euro
get 250 minutes = 100 euro
get 300 minutes = 120 euro
get 350 minutes = 140 euro
get 400 minutes = 160 euro
get 450 minutes = 180 euro
get 500 minutes = 200 euro
get 550 minutes = 220 euro
get 600 minutes = 240 euro
get 650 minutes = 260 euro
get 700 minutes = 280 euro
get 750 minutes = 300 euro
get 800 minutes = 320 euro
get 850 minutes = 340 euro
get 900 minutes = 360 euro
get 950 minutes = 380 euro
get 1000 minutes = 400 euro
get 1050 minutes = 420 euro
get 1100 minutes = 440 euro
get 1150 minutes = 460 euro
get 1200 minutes = 480 euro
get 1250 minutes = 500 euro
get 1300 minutes = 520 euro
get 1350 minutes = 540 euro
get 1400 minutes = 560 euro
get 1450 minutes = 580 euro
get 1500 minutes = 600 euro
get 1550 minutes = 620 euro
get 1600 minutes = 640 euro
get 1650 minutes = 660 euro
get 1700 minutes = 680 euro
get 1750 minutes = 700 euro
get 1800 minutes = 720 euro
get 1850 minutes = 740 euro
get 1900 minutes = 760 euro
get 1950 minutes = 780 euro
get 2000 minutes = 800 euro
Posted in Goals
so today is october 27th. I just finished doing 20mins of the firm Get thin in 30, cardio and sculpt. Damnnnnn I LOVE the firm.
This workout got me sweating like crazy and it was just 20 minutes for all those busy buds out there. ITs not very neighbour friendly though but oh so effective. Sometimes a lil too fast but most of the times u can keep up. I love me some cardio that gets my hearthbeat up and gets me breathing like an antilope being chased by a tiger.
I cant wait for tomorrow. Wonder whats for breakfast!
btw i am thinking of going raw…. but i need to know if i can financially keep up with that. I also got a bill yesterday which i need to pay like in 5 days! wtf?
Posted in weight loss
1. Get a hold of finances e.g get out of debt
2. find out goals for future
3. Get a hold of your health
4. Learn to work hard
5. Create a morning routine
6. Learn to make a to-do list according to brian tracy
7. Save money according to his 1% plan
8. Follow your work schedule
MY workschedule as a work at home mom is as follows:
thursday : 7-12 am and 20- 22pm
friday : 7-12 am and 20- 22pm
saturday : 7-12 am and 20- 22pm
sunday : 7-12 am and 20- 22pm
what always holds me back from work is that i feel underdressed so first thing in the morning i dress up and be ready.
Posted in Goals
Wow today i woke up…my son staring at me in the bed . I was sore from yesterdays workout which was turbo jam so i felt like doing some stretching.Then i remembered a cool little app that i had installed on my device a while ago. I have a samsung galaxy plua 19001. Yeah pretty cool i know! So back to the app.
Its called workout trainer and I had browsed through it a few times before but never actually did any workouts. SO today i took the liberty to browse through their stretch workouts library…as they have many others and pick one. The one I picked was about 20minutes and I loved it. Simple stretch moves and even a jumping jack circuit to really wake you up in the morning. After the simplicity of that first workout i decided to go for more. I concluded with a weight lifting workout with dumb bells and a few ab crunches which i will complete later in the afternoon.
The great thing about this program is also the fact that you can pause it or carry it around with you in your phone. So whenever you are bored or feeling like binging..instead of grabbing a huge burger from your fridge you do some cute workouts to cool off the steam. Best app EVER!! …at least in my book.
Posted in Uncategorized
Breakfast:
Oatmeal, froze berries, peanuts, cinnamon :
the perfect healthy breakfast….Amaziiing! For some sweetness you can add a teaspoon of jam and mix.
Lunch:
Ontbijtkoek (in dutch), 1 orange, 2 slices of bread with melted cheese :
its a bit much but very filling when u start out dieting. THe idea is not to starve yourself.
Supper :
2 ripe plantens , feta cheese, 1 carrot, 1 yellow paprika , 1 tomato , 1 full red onion , 1 portion of chicken breast
slice the plantens into blocks and fry with little oil on a low fire until gold brown. Make the sauce in another pan. Fry the red onions, tomato, carrot, yellow paprika all in one pan. Put the chicken breast in another pan to fry or roast it in the microwave at 220c for 20 minutes. When the plantens are done throw them in the pan together with the sauce and slice the chicken breast and add to the mix. Now fry it for about 5 minutes and turn it into a backing pan and put in the oven or microwave for 10 minutes at 180c. Pour some feta cheese and peanuts on it before putting in the oven for extra flavour. Enjoy!
Posted in recipes
Tried reading last night…didnt go so well sadly. My son just wants me glued to him …its a faze i hear. He is just 8 months so he has seperation anxiety right now. Means no me time! Even getting up to work out today was practically a game haha. I had to sneak out of the bed like some married woman haha. He was watching me the whole time. AT least i got me some turbo jam going on. ITss harder than it LOOOKSS. ANd it all goes so fast.
I did the turbo jam cardio mix n1. Amazing workout. Got me sweating but certainly NOT for beginners who get discouraged easily. If u can motivate yourself then it definetly is for you. I am just glad i can stripe up some of the achievements for this month. DIdnt wake up at 5am today as i should and didnt eat all that healthy yesterday. I ate a delicious supper though and a very healthy breakfast made of oatmeal,cinnamon and berries. I will post pics later. What really got me was the candy and the small sack of crisps that i devouered in the evening. Guess my sons teething episode is stressing me out. Well itll pass hopefully. And hopefully by the end of the week i will be 1 kilos down and a habit healthier.
If anybody needs the recipe to anything i will be glad to add.
Posted in post
what if i make reading my new hobby?
Posted in status
The final STOP 